PRENATAL

YOGA

BABY

YOGA

CHILD

YOGA

YOGA FOR

ADULTS

CHAIR

YOGA

YOGA

MASSAGE

DISCOVER THE NEXT RETREATS

AND WORKSHOPS!

 ''Yoga must be adapted to the individual

and not the individual to yoga''

Sri T. KRISHNAMACHARYA

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ABOUT

BARBARA PORRET

 

Yoga teacher: prenatal & postnatal yoga, child & family yoga, yoga for adults & seniors.

Ayurvedic Yoga Massage practitioner.

Whatever our physical conditions, there is a form of yoga for each of us, carefully adapted to each individual. Yoga is shaped for all levels and all ages to progress into the real knowledge of our inner truth, physical well-being and spiritual harmony.

I am dedicated to take care of fellow human beings with yoga from the beginning to the end of life with adapted practices that I have been learning at the Viniyoga ETY School of C. Maréchal and AliaOm trainings in France and India.

 
 

YOGA CLASSES

RAISE UP

YOUR ENERGY!

Postures, breathing techniques, relaxation and safe practices to
adapt with all the changes in your body.

Certified Instructor Prenatal Yoga AliaOm® Yoga

LES GETS - Thursday > 11:15-12:15

HORMONAL, RESTORATIVE, DYNAMIC

Discover the 8 aspects of yoga with classes adapted to your day: postures, breathing techniques, meditation and ethical guidelines.

Certified Viniyoga Instructor - ETY School of C. Maréchal

In Les Gets and Essert Romand, hormonal, restorative, dynamic yoga...

Check our schedule

ACHIEVE A HARMONIOUS DEVELOPMENT

Yoga positions and massage for babies (from 6 weeks to 3 years old) to help with digestion, improving sleep and share a fun practice to recreate at home.

Certified Instructor Postnatal/Mum&baby Yoga - AliaOm® Yoga

LES GETS - Tuesday > 11:15-12:15

SENIOR

PRACTICE

A special care for your joints, back and mental wellness in the consciousness of the breath. Hands exercices and sound practices to reinforce your autonomy and foster life at home. 
Class towards heart opening, connection with others to break through loneliness

LES GETS, ESSERT-ROMAND

ENCOURAGE EMOTIONAL EXPRESSION

Playful session promoting the expression of feelings, improving sociability of little yogi with yoga poses and games.

Certified Instructor Child/family yoga - AliaOm® Yoga

NEWS

TAYLOR-MADE

YOGA

Yoga must be adapted to the individual, and not the individual to yoga. 
Yoga is for all levels and each ages. There must be a class for you!

CONTACT ME

TO CREATE YOUR PRIVATE SESSION

AYURVEDIQUE

YOGA MASSAGE

Inspired by the Indian traditions Yoga and Ayurveda, Ayurvedic Yoga Massage (AYM) combines deep tissue oil massage and assisted stretching therapy.

 

A full body tailor made treatment – An individual session of Ayurvedic Yoga Massage is 90 minutes and done on a mattress on the floor. All the techniques are applied with appropriate intensity according to clients’ needs.

 

The treatment involves alternation between deep tissue oil massage, mobilisations and assisted yoga-based stretches. Breath is engaged during the entire session. The practitioner uses his hands and feet to perform the massage.

 

A unique tool of the Ayurvedic Yoga Massage is the use of Calamus powder which is mixed with just a little oil to bring out the toxins from the body; the scrubbing and stimulating feeling awakens the skin and improves blood circulation. Gradually, a sense of openness, presence and letting go is brought to the receiver.

 

PRICING: 1h30 > 90€

Discovery session 30mn > 35€

Cabinet de Soins du Vieux Village

203 rue du Vieux Village

74260 Les Gets - France

 

CHILD

MASSAGE

Massage In School Program

 

Peer massage programme for children aged between 4-12 (with adaptations for 2-3 year olds) MISP promotes the wellbeing of children in the knowledge that nurturing touch is a basic need and a powerful tool to help children develop into healthy, well-balanced human beings.

It has been developed as an inclusive whole school strategy for reducing children’s stress levels, aggression and bullying, and is also implemented in other childcare settings such as nurseries, after school clubs, community groups and families.

Instructrice certifiée MISA.

 

WEDNESDAY

LES GETS

• Hotel Crychar

8:30 - 9:30

Yoga & Breakfast

• Guesthouse Du Changement dans l'Air

16:15 - 17:00

Family Acroyoga

ESSERT ROMAND

School building

Blanche Neige

18:30 - 19:30

Restorative yoga

THURSDAY

LES GETS

• Hotel Crychar

8:30 - 9:30

Yoga & Breakfast

• Guesthouse Du Changement dans l'Air

16:15 - 17:00

Family Acroyoga

ESSERT ROMAND

School building

Blanche Neige

18:30 - 19:30

Restorative yoga

FRIDAY

LES GETS

• Hotel Crychar

8:30 - 9:30

Yoga & Breakfast

• Guesthouse Du Changement dans l'Air

16:15 - 17:00

Family Acroyoga

ESSERT ROMAND

School building

Blanche Neige

18:30 - 19:30

Restorative yoga

TUESDAY

LES GETS

• Hotel Crychar

8:30 - 9:30

Yoga & Breakfast

• Guesthouse Du Changement dans l'Air

16:15 - 17:00

Family Acroyoga

ESSERT ROMAND

School building

Blanche Neige

18:30 - 19:30

Restorative yoga

PRICING

CLASSES AT ENERGYM

 

​ADULTS

10 classes :

92€ for fitness subscribers,

112€ for non-subscribers.
Single class : 14€.

PRENATAL & POSTNATAL/BABY

6 classes : 75€
Single class : 15€

INDIVIDUAL CLASS

50€ 

Package for several classes

Yoga&Breakfast: 25€

Yogapéro: 25€

Hike&Yoga: 12€

Yoga&Spa: 37€

Family Acroyoga: 12€

 
 

DISCOVER THE NEXT RETREATS

AND WORKSHOPS!

CONTACT

Contact me for more information, to book your class or create your taylor made session

BARBARA PORRET

00 33 (0) 6.99.75.66.52

Ayurvedic Massage > Cabinet de Soins du Vieux Village

203 rue du Vieux Village

74260 Les Gets - France

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KEOLAN - © photo D.Monnet - contact

©2019 Keolan Yoga - 106 route des perrières - 74260 Les Gets - 0033 (0)6 99 75 66 52

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