PRENATAL

YOGA

BABY

YOGA

CHILD

YOGA

YOGA FOR

ADULTS

CHAIR

YOGA

YOGA

MASSAGE

DISCOVER THE NEXT RETREATS

AND WORKSHOPS!

 ''Yoga must be adapted to the individual

and not the individual to yoga''

Sri T. KRISHNAMACHARYA

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ABOUT

BARBARA PORRET

 

Yoga teacher: prenatal & postnatal yoga, child & family yoga, yoga for adults & seniors.

Ayurvedic Yoga Massage practitioner.

Whatever our physical conditions, there is a form of yoga for each of us, carefully adapted to each individual. Yoga is shaped for all levels and all ages to progress into the real knowledge of our inner truth, physical well-being and spiritual harmony.

I am dedicated to take care of fellow human beings with yoga from the beginning to the end of life with adapted practices that I have been learning at the Viniyoga ETY School of C. Maréchal and AliaOm trainings in France and India.

 
 

YOGA CLASSES

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RAISE UP

YOUR ENERGY!

Postures, breathing techniques, relaxation and safe practices to
adapt with all the changes in your body.

Certified Instructor Prenatal Yoga AliaOm® Yoga

LES GETS - Thursday > 11:15-12:15

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HORMONAL, RESTORATIVE, DYNAMIC

Discover the 8 aspects of yoga with classes adapted to your day: postures, breathing techniques, meditation and ethical guidelines.

Certified Viniyoga Instructor - ETY School of C. Maréchal

In Les Gets and Essert Romand, hormonal, restorative, dynamic yoga...

Check our schedule

Nouveau-né Baby Foot

ACHIEVE A HARMONIOUS DEVELOPMENT

Yoga positions and massage for babies (from 6 weeks to 3 years old) to help with digestion, improving sleep and share a fun practice to recreate at home.

Certified Instructor Postnatal/Mum&baby Yoga - AliaOm® Yoga

LES GETS - Tuesday > 11:15-12:15

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SENIOR

PRACTICE

A special care for your joints, back and mental wellness in the consciousness of the breath. Hands exercices and sound practices to reinforce your autonomy and foster life at home. 
Class towards heart opening, connection with others to break through loneliness

LES GETS, ESSERT-ROMAND

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ENCOURAGE EMOTIONAL EXPRESSION

Playful session promoting the expression of feelings, improving sociability of little yogi with yoga poses and games.

Certified Instructor Child/family yoga - AliaOm® Yoga

NEWS

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TAYLOR-MADE

YOGA

Yoga must be adapted to the individual, and not the individual to yoga. 
Yoga is for all levels and each ages. There must be a class for you!

CONTACT ME

TO CREATE YOUR PRIVATE SESSION

AYURVEDIQUE

YOGA MASSAGE

Inspired by the Indian traditions Yoga and Ayurveda, Ayurvedic Yoga Massage (AYM) combines deep tissue oil massage and assisted stretching therapy.

 

A full body tailor made treatment – An individual session of Ayurvedic Yoga Massage is 90 minutes and done on a mattress on the floor. All the techniques are applied with appropriate intensity according to clients’ needs.

 

The treatment involves alternation between deep tissue oil massage, mobilisations and assisted yoga-based stretches. Breath is engaged during the entire session. The practitioner uses his hands and feet to perform the massage.

 

A unique tool of the Ayurvedic Yoga Massage is the use of Calamus powder which is mixed with just a little oil to bring out the toxins from the body; the scrubbing and stimulating feeling awakens the skin and improves blood circulation. Gradually, a sense of openness, presence and letting go is brought to the receiver.

 

PRICING: 1h30 > 90€

Discovery session 30mn > 35€

Cabinet de Soins du Vieux Village

203 rue du Vieux Village

74260 Les Gets - France

 

CHILD

MASSAGE

Massage In School Program

 

Peer massage programme for children aged between 4-12 (with adaptations for 2-3 year olds) MISP promotes the wellbeing of children in the knowledge that nurturing touch is a basic need and a powerful tool to help children develop into healthy, well-balanced human beings.

It has been developed as an inclusive whole school strategy for reducing children’s stress levels, aggression and bullying, and is also implemented in other childcare settings such as nurseries, after school clubs, community groups and families.

Instructrice certifiée MISA.

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LUNDI

• Yoga prénatal

10h00 > 11h00

Boëge

WED

LES GETS

• Mont Caly

6:00 - 7:00 pm

Outdoor Yoga 

Depending on the weather forecast, the class can be indoor

at the Guesthouse

Du changement dans l'air

• Yoga

18h30 > 19h30

Orientation dynamique

hormonal, kundalini

Les Gets

THURSDAY

LES GETS

• Sources du Chéry

10:30 - 11:30 am

Yoga & Spa

• Yoga 

12h30 > 13h30

Orientation relaxante

Yin

Les Gets

FRIDAY

LES GETS

• Energym

9:00 - 10:00 am

Dynamic Yoga

 

 

 

 

• Guesthouse Du changement dans l'air

5:00 - 6:00 pm

Pregnancy Yoga

PRICING

​​GROUP CLASSES 

 

​ADULTS

10 classes : 112€
Single class : 14€

PRENATAL & POSTNATAL/BABY

6 classes : 75€
Single class : 15€

INDIVIDUAL CLASS

50€ 

Package for several classes

HIKE & YOGA

Adults: 40€ 

Kids: 35€ as of 12 years old

YOGA & SPA

1 h yoga

+ Entrance at the spa: 37€ 

FAMILY YOGA

1 adult + 1 kid: 15€

 

 
 

DISCOVER THE NEXT RETREATS

AND WORKSHOPS!

CONTACT

Contact me for more information, to book your class, create your taylor made session or to offer a gift card!

Thanks for your message!

BARBARA PORRET

00 33 (0) 6.99.75.66.52

Ayurvedic Yoga Massage

> Cabinet de Soins du Vieux Village

203 rue du Vieux Village

74260 Les Gets - France

> Guesthouse Du changement dans l'air

'915 route de la turche

74260 Les Gets - France

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