Yoga & Ayurvedic Yoga massage
PRENATAL
YOGA
BABY
YOGA
CHILD
YOGA
YOGA FOR
ADULTS
CHAIR
YOGA
YOGA
MASSAGE
DISCOVER THE NEXT RETREATS
AND WORKSHOPS!
''Yoga must be adapted to the individual
and not the individual to yoga''
Sri T. KRISHNAMACHARYA
ABOUT
BARBARA PORRET
Yoga teacher: prenatal & postnatal yoga, child & family yoga, yoga for adults & seniors.
Ayurvedic Yoga Massage practitioner.
Whatever our physical conditions, there is a form of yoga for each of us, carefully adapted to each individual. Yoga is shaped for all levels and all ages to progress into the real knowledge of our inner truth, physical well-being and spiritual harmony.
I am dedicated to take care of fellow human beings with yoga from the beginning to the end of life with adapted practices that I have been learning at the Viniyoga ETY School of C. Maréchal and AliaOm trainings in France and India.
YOGA CLASSES
RAISE UP
YOUR ENERGY!
Postures, breathing techniques, relaxation and safe practices to
adapt with all the changes in your body.
Certified Instructor Prenatal Yoga AliaOm® Yoga
LES GETS - Thursday > 11:15-12:15
HORMONAL, RESTORATIVE, DYNAMIC
Discover the 8 aspects of yoga with classes adapted to your day: postures, breathing techniques, meditation and ethical guidelines.
Certified Viniyoga Instructor - ETY School of C. Maréchal
In Les Gets and Essert Romand, hormonal, restorative, dynamic yoga...
Check our schedule
ACHIEVE A HARMONIOUS DEVELOPMENT
Yoga positions and massage for babies (from 6 weeks to 3 years old) to help with digestion, improving sleep and share a fun practice to recreate at home.
Certified Instructor Postnatal/Mum&baby Yoga - AliaOm® Yoga
LES GETS - Tuesday > 11:15-12:15
SENIOR
PRACTICE
A special care for your joints, back and mental wellness in the consciousness of the breath. Hands exercices and sound practices to reinforce your autonomy and foster life at home.
Class towards heart opening, connection with others to break through loneliness
LES GETS, ESSERT-ROMAND
ENCOURAGE EMOTIONAL EXPRESSION
Playful session promoting the expression of feelings, improving sociability of little yogi with yoga poses and games.
Certified Instructor Child/family yoga - AliaOm® Yoga
NEWS
TAYLOR-MADE
YOGA
Yoga must be adapted to the individual, and not the individual to yoga.
Yoga is for all levels and each ages. There must be a class for you!
TO CREATE YOUR PRIVATE SESSION
AYURVEDIQUE
YOGA MASSAGE
Inspired by the Indian traditions Yoga and Ayurveda, Ayurvedic Yoga Massage (AYM) combines deep tissue oil massage and assisted stretching therapy.
A full body tailor made treatment – An individual session of Ayurvedic Yoga Massage is 90 minutes and done on a mattress on the floor. All the techniques are applied with appropriate intensity according to clients’ needs.
The treatment involves alternation between deep tissue oil massage, mobilisations and assisted yoga-based stretches. Breath is engaged during the entire session. The practitioner uses his hands and feet to perform the massage.
A unique tool of the Ayurvedic Yoga Massage is the use of Calamus powder which is mixed with just a little oil to bring out the toxins from the body; the scrubbing and stimulating feeling awakens the skin and improves blood circulation. Gradually, a sense of openness, presence and letting go is brought to the receiver.
PRICING: 1h30 > 90€
Discovery session 30mn > 35€
Cabinet de Soins du Vieux Village
203 rue du Vieux Village
74260 Les Gets - France
CHILD
MASSAGE
Massage In School Program
Peer massage programme for children aged between 4-12 (with adaptations for 2-3 year olds) MISP promotes the wellbeing of children in the knowledge that nurturing touch is a basic need and a powerful tool to help children develop into healthy, well-balanced human beings.
It has been developed as an inclusive whole school strategy for reducing children’s stress levels, aggression and bullying, and is also implemented in other childcare settings such as nurseries, after school clubs, community groups and families.
Instructrice certifiée MISA.
LUNDI
• Yoga prénatal
10h00 > 11h00
Boëge
WED
LES GETS
• Mont Caly
6:00 - 7:00 pm
Outdoor Yoga
Depending on the weather forecast, the class can be indoor
at the Guesthouse
Du changement dans l'air
• Yoga
18h30 > 19h30
Orientation dynamique
hormonal, kundalini
Les Gets
THURSDAY
LES GETS
• Sources du Chéry
10:30 - 11:30 am
Yoga & Spa
• Yoga
12h30 > 13h30
Orientation relaxante
Yin
Les Gets
FRIDAY
LES GETS
• Energym
9:00 - 10:00 am
Dynamic Yoga
• Guesthouse Du changement dans l'air
5:00 - 6:00 pm
Pregnancy Yoga
PRICING
GROUP CLASSES
ADULTS
10 classes : 112€
Single class : 14€
PRENATAL & POSTNATAL/BABY
6 classes : 75€
Single class : 15€
INDIVIDUAL CLASS
50€
Package for several classes
HIKE & YOGA
Adults: 40€
Kids: 35€ as of 12 years old
YOGA & SPA
1 h yoga
+ Entrance at the spa: 37€
FAMILY YOGA
1 adult + 1 kid: 15€
DISCOVER THE NEXT RETREATS
AND WORKSHOPS!
CONTACT
Contact me for more information, to book your class, create your taylor made session or to offer a gift card!
BARBARA PORRET
00 33 (0) 6.99.75.66.52
Ayurvedic Yoga Massage
> Cabinet de Soins du Vieux Village
203 rue du Vieux Village
74260 Les Gets - France
> Guesthouse Du changement dans l'air
'915 route de la turche
74260 Les Gets - France